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FOCUS. MAIN LIFT. DURATION.
Focus
Push
Main lift
Bench press ā€” 5Ɨ5 @ 100kg
Duration
1h 10m
Muscles
Chest Ā· Triceps Ā· Shoulders

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9:41ā€¢ā€¢ā€¢5G100%
STRAVA
AV
Alexander Vermeulen
Completed a workout Ā· Today

šŸ‹ļø Strength / Gym ā€” Push

uppost.app
STRENGTH
FOCUS. MAIN LIFT. DURATION.
Focus
Push
31 5

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