🏋️ Strength / Gym · for Strava

Make your strength session look good on Strava.

Strava is finally giving strength workouts richer logs and muscle-map visuals. UPPOST helps you turn your sets, reps and muscle groups into a sport-specific image, title and caption you can share.

Create my strength post

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9:41•••5G100%

STRAVA

Alexander Vermeulen

Completed a workout · Today

🏋️ Strength / Gym — Push

Strength / Gym session. Workout focus: Push · Muscle groups: Chest · Triceps · Shoulders · Main lift: Bench press — 5×5 @ 100kg Duration: 1h 10m Gym / location: PureGym Central 📍 PureGym Central #strength Posted with UPPOST Make your strength / gym look good on Strava — uppost.app

🏋️STRENGTH

Focus

Push

Sets. Reps. Muscle groups.

Main lift

Bench press — 5×5 @ 100kg

Duration

1h 10m

Muscles

Chest · Triceps · Shoulders

uppost.app

Create your Strength / Gym Strava post

Drop in your strength / gym details. UPPOST builds the post.

Why this exists

Strava doesn't speak strength session.

A gym session on Strava is often just "Workout". The lifts, the reps, the muscle groups, the PRs — none of it really shows up.

You did the work. The post should show it.

Alex M.

Strength / Gym group · 2h

anyone know how to actually log strength / gym on Strava so it looks good?? mine just shows up as a workout and looks lame 😅

👍 4218 commentsshare

Proof of demand

Real strength / gym athletes asking for this — every week.

Strava is changing

The feed isn't just runners anymore.

More athletes from every sport are posting on Strava — but the templates were built for cycling and running. UPPOST gives strength session a post that finally looks like strength session.

Make my strength session post

Free preview · no signup

Before · After

From random screenshots → clean strength session posts

Today

The screenshot dump

Usually gets less engagement than a running or cycling post — no visual hook, so people scroll right past it.

9:41100%

Alex

Logged a Workout · 2h ago

strength / gym today 🏋️🏋️ some good some sketchy lol

IMG_0421.heic

blurry · cropped

"did some strength / gym today, felt good, max heart rate like 180ish? idk the app stopped tracking halfway"

❤ 4 · 💬 1

Random screenshot or selfie
Messy caption with no structure
No readable stats
Disappears in the feed

With UPPOST

A post that actually lands

A visual hook that stops the scroll — your strength / gym finally looks like a sport, not a side note.

9:41•••5G100%

STRAVA

Alexander Vermeulen

Completed a workout · Today

🏋️ Strength / Gym — Push

🏋️STRENGTH

Focus

Push

Sets. Reps. Muscle groups.

Main lift

Bench press — 5×5 @ 100kg

Duration

1h 10m

Muscles

Chest · Triceps · Shoulders

uppost.app

More engagement — people actually stop scrolling
Clean visual that stands out in the feed
Readable stats at a glance
Strava-ready caption included

What UPPOST does

A visual, a title, a caption — made for strength session.

Sport-specific visual

A clean share image with the stats that matter for strength session — not a generic workout graphic.

Title + caption

Three title options and a Strava-ready caption written in the tone of the sport.

Only your real data

Skip any field you don't have. UPPOST never invents stats — what you fill is what you get.

A visual that actually looks like strength session.

Sport-specific stats, layout and color — tuned for strength session, not a generic workout.

Sport-specific stats front and center
Premium share image, ready for Instagram and Strava
Title and caption written in the right tone
Only fill what you have — missing fields are skipped

🏋️STRENGTH

Focus

Push

Sets. Reps. Muscle groups.

Main lift

Bench press — 5×5 @ 100kg

Duration

1h 10m

Muscles

Chest · Triceps · Shoulders

uppost.app

How posting works

Three steps from strength session to Strava.

Drop in your session

Fill in the fields that matter. Open advanced if you want more depth — skip what you don't have.

We build your post

Three title options, a clean caption and a sport-specific visual appears in seconds.

Share to Strava

Copy the title and caption into Strava when you save your activity. Done.

Why not just use ChatGPT?

You could. But you'd spend ten minutes prompting it, fixing the tone, removing made-up stats, and you still don't get a visual.

UPPOST is built for one job: turn a strength session session into a clean Strava post — title, caption and visual — in seconds, with only the data you actually have.

Community

Strength / Gym athletes are already using it.

Shared in strength session groups, club chats and Strava DMs.

🏋️Shared in: Strength / Gym community

"finally a post that looks like strength session, not a treadmill session"

38 12 9

🔥Shared in: Weekend warriors

"6x faster than my usual screenshot mess"

54 21 14

📈Shared in: Strava DMs

"my friends actually liked the post for once"

27 8 6

FAQ

Questions

Does UPPOST post to Strava automatically?

Not yet. UPPOST builds the title, caption and image — you copy them into Strava when you save your activity. Takes about 10 seconds.

What if I don't have all the details?

That's fine. Only fill what you have. Missing fields are simply left out — UPPOST never invents stats.

Is this only for Strength / Gym?

No. UPPOST supports skydiving, diving, padel, HYROX, basketball, dance, golf, tennis and more — and the list keeps growing.

Is it free?

Generating titles, captions and the preview is free. Downloading the high-quality image without watermark is a one-time unlock.

Why not just use ChatGPT?

You could — but you'd spend ten minutes prompting, fixing tone and removing made-up stats. UPPOST is built for one job and does it in seconds, with a ready-to-post visual on top.

Ready to share your strength session?

Create my strength post

Free preview · no signup