Strength training Strava Post Generator

Turn your strength training session into a Strava-ready post in under a minute. Enter main lifts, top sets / PRs, tonnage, and UPPOST generates a sport-specific image, title and caption you can paste directly into Strava.

Generate your strength training post

Generate a Strava-ready strength training post

Pick the strength training template, fill in the fields, and download the visual + copy the caption. The whole flow takes less than a minute on mobile.

Add the details that matter

Main lifts.
Top sets / PRs.
Tonnage.
Muscle groups.
Program day.

See example output

Example title: Push day · Bench 5x5 @ 100kg · OHP 4x6 @ 60kg · new PR. The image is built around your strength training numbers with a layout designed for the Strava feed — readable on a phone, no clutter, no generic emojis.

Copy title and caption

UPPOST writes a Strava title and caption from your inputs. You can edit either before copying. No AI hallucination — every number on the image comes from what you typed.

Download or share the image

Download the image as PNG or share directly to your camera roll. Open Strava, attach as the activity photo, paste the caption, post.

Why a strength training-specific generator?

Generic post generators do not know what a strength training session looks like. Strength training has its own vocabulary — main lifts, top sets / PRs — and the layout has to reflect that. UPPOST is built per sport, not as a one-size-fits-all template.

FAQ

Is the strength training generator free?

Yes — your first post is free. After that, UPPOST has a small one-time unlock that covers all sports.

Does it post to Strava automatically?

No. You download the image and copy the caption, then paste them into Strava yourself. That keeps your Strava account safe and means UPPOST never needs write access.

Can I edit the title and caption?

Yes. Everything is editable before you copy or download.

What if my strength training session has unusual data?

Every field on the form is optional. Fill in what you want shown, leave the rest blank. The image will adapt to what you provide.