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UPPOST

Strava Post Generator

Make any sport look good on Strava in under a minute.

Create Strava post

Why the default Strava activity isn't enough

Strava records duration and a map. For non-running sports — padel, tennis, HYROX, diving, skydive — that's not what the post should highlight. A dedicated Strava post brings the score, the result, the workout, or the depth to the foreground.

What the Strava post includes

  • 4:5 image sized for the Strava feed
  • Title with the sport, key number and date
  • Caption written for the activity
  • Same recap re-exports as Instagram story, square or transparent sticker

FAQ

Does UPPOST post to Strava for me?

No. You download the image, then paste the title and caption into Strava yourself. There is no official Strava integration.

What size is the image?

1080 × 1350 (4:5) — the Strava-recommended tall feed format.

Create Strava post

Create Strava post

Related

New · Strava import

Already tracked it on Strava?

Connect Strava, pick a recent activity, and we'll pre-fill duration, distance, pace, HR and elevation. Add the sport-specific details, then export.

Learn more

Powered by Strava · UPPOST is not affiliated with Strava and does not auto-post.

New · 1-click Strava import

Already tracked it on Strava?

Connect Strava, choose a recent workout, and use it as the starting point for your sport visual. We'll import the basics when available — duration, distance, pace, heart rate, calories, elevation — and you add the sport-specific details that make your session worth sharing.

Enter details manually

Powered by Strava · UPPOST is not affiliated with Strava and does not auto-post.

Export for every platform

Create your sport recap once. Download it as a 4:5 post for Strava and Instagram feed, a square feed image, a 9:16 story for Instagram or TikTok, or a transparent sticker to overlay on your own photo.