How to post HYROX on Strava

Strava can log the workout. Here's how to make the post show the HYROX detail that actually matters.

Step-by-step

1Record the session on a watch, or open Strava and tap Add Manual Entry.
2Set the activity type to Workout (or CrossFit) — Strava doesn't have a HYROX type.
3Save with duration, distance if available, and any heart rate data.
4Open UPPOST and pick the HYROX template. Add total time, format (full / doubles / pro / simulation), station focus, average run pace, location.
5Copy the title and caption into Strava and attach the UPPOST image as the cover photo.

Example

Title: HYROX Sim · 1:18:42 · Singles Pro · Run pace 4:35/km Caption: Full simulation. Sled push was rough today, wall balls clean. Race in 6 weeks.

Common mistakes

Leaving the title as "Workout" — the feed shows that first and tells no story.
Hiding total time in the description.
Skipping station focus or race format. Other HYROX athletes look for that.
No photo. Strava posts with photos get more engagement.
Logging the whole event day (warmup + race + cooldown) as one activity.

FAQ

Can I post HYROX on Strava?

Yes. Strava doesn't have a native HYROX activity type, so most athletes use Workout or CrossFit. The session logs correctly; UPPOST handles the HYROX-specific framing.

Does UPPOST post to Strava automatically?

No. UPPOST creates the image, title, and caption. You attach them to the Strava activity yourself.

Will this work for race day?

Yes — the HYROX template has a race vs training switch, and station fields so the recap reflects the actual format.

Is UPPOST affiliated with Strava or HYROX?

No. UPPOST is independent — no partnership, sync, or official integration with either.

Create your HYROX post