Can I use my own photo?
Yes โ that's the point. Export the transparent sticker PNG, then drop it on your action shot, close-up or trophy pic in IG / TikTok stories. Or post the card on its own to Strava.
How customisable is it really?
Very. Pick the overlay template, change the colour, choose which stats appear, rename any label, edit the caption. If you want fast: fill the basics, hit download.
What if I don't track every stat?
Skip what you don't have. Missing fields are simply left out โ UPPOST never invents numbers you didn't log.
Does it post automatically?
Not yet. You download the image and copy the caption โ takes about 10 seconds in Strava, IG or TikTok.
Is it free?
Generating the preview, title and caption is free. Downloading the high-quality image without watermark is a one-time unlock.