Non-running sports on Strava — the complete guide
Strava was built around running. If you do anything else, this is the guide for posting your sport in a way that actually shows what happened.
What works out of the box
Activity type, duration, calories, photos and text description work for every sport. That is the baseline.
What is consistently missing
- Scores and results
- Sport-specific metrics (depth, freefall, division, PR)
- Partner / opponent context
- Location detail beyond GPS
Per-sport gaps in the feed
- Padel — score, partner, club
- HYROX — division, splits
- Strength — top sets, PRs
- Diving — depth, site, time
- Skydiving — exit altitude, freefall, discipline
- Tennis — set scores, surface
- Golf — score, course, fairways
How to close the gap
Use a sport-specific cover image. UPPOST generates one per sport in under a minute.
FAQ
Is Strava worth it for non-runners?
Yes — for community, weekly totals and history. The feed just needs help to show what happened.
Do I need a paid Strava subscription?
No. UPPOST works on both free and paid Strava.
Pick your sport
Pick your sport