UPPOST vs Strava's native share image
Strava's built-in share image is fine for a long run and almost nothing else. UPPOST is what you reach for when the activity is a padel match, a hyrox heat, a dive, a skydive, a lifting session — anything where a map and a pace line doesn't tell the story.
What Strava's native share gives you
A map, a pace/HR overlay, and the activity title. Great for a marathon. For a padel match, all you get is a 'walk' route around the club and the title — no score, no sets, no opponent.
What UPPOST gives you instead
- Sport-specific fields — score, sets, depth, jumps, reps, partner, location.
- A clean composition tuned for Strava's 4:5 photo slot.
- Story 9:16 and sticker exports for Instagram and TikTok.
- AI-written title and caption you can keep or edit.
You still post inside Strava
UPPOST doesn't replace Strava — it gives Strava the photo. Generate the post, save the image, attach it as the activity photo, and you're done. The Strava feed treats it like any photo on any activity.
When Strava native is enough
Long runs, long rides, races where the map IS the story. If the route line is the trophy, you don't need UPPOST.
When you need UPPOST
Court sports, combat sports, gym sessions, water sports, air sports, anything tracked manually, anything where the score or the count matters more than the route.
FAQ
Will Strava penalise me for posting a UPPOST image?
No. It's just a photo attached to your activity, exactly like a selfie or a finish-line shot. No API, no integration, no risk.
Do I still need to record the activity in Strava?
Yes — UPPOST makes the visual, Strava owns the activity. Record it however you usually do, then attach the UPPOST image.
Can I share to Instagram too?
Yes. Export Story 9:16 for IG and TikTok stories, or the transparent sticker to overlay on your own photo.
Pick your sport
Pick your sport