Best Strava tool for strength training
Strava has invested heavily in strength training — workout logs, muscle maps, hundreds of millions of strength uploads. The post in the feed still does not show what you actually lifted. UPPOST adds the missing layer.
What lifters want shown in a Strava post
- Main lifts and top sets
- PRs
- Program day (push, pull, legs, full body)
- Tonnage or volume
- Muscle groups trained
How Strava's strength view falls short in the feed
Inside the activity, Strava now shows sets and a muscle map. In the feed, the cover is a generic graphic — none of that is visible until someone taps in.
How UPPOST handles strength
Strength template with main lifts, top sets, PRs and a clean visual layout that fits the Strava feed photo slot.
FAQ
Does this work with the Strava strength logger?
Yes. Use Strava's logger to record the session and UPPOST to generate the cover post.
Can I include the muscle map?
Not exactly Strava's map, but UPPOST highlights the muscle groups you trained in its own way.
Create your strength training post
Create your strength training post