Best Strava tool for strength training

Strava has invested heavily in strength training — workout logs, muscle maps, hundreds of millions of strength uploads. The post in the feed still does not show what you actually lifted. UPPOST adds the missing layer.

Make a strength post

What lifters want shown in a Strava post

Main lifts and top sets
PRs
Program day (push, pull, legs, full body)
Tonnage or volume
Muscle groups trained

How Strava's strength view falls short in the feed

Inside the activity, Strava now shows sets and a muscle map. In the feed, the cover is a generic graphic — none of that is visible until someone taps in.

How UPPOST handles strength

Strength template with main lifts, top sets, PRs and a clean visual layout that fits the Strava feed photo slot.

FAQ

Does this work with the Strava strength logger?

Yes. Use Strava's logger to record the session and UPPOST to generate the cover post.

Can I include the muscle map?

Not exactly Strava's map, but UPPOST highlights the muscle groups you trained in its own way.