Social media shareables for sports — built for every activity, not just running

Proud of a match, a session, a PR, or a whole month of training? UPPOST turns any sport — tennis, padel, hyrox, diving, skydiving, lifting, paragliding — into a clean, customisable visual you can share on Strava, Instagram, TikTok, or as a sticker over your own photo. One template per sport, tuned for that feed.

Pick your sport

What are UPPOST shareables?

UPPOST shareables are sport-specific visuals built from your session: score, sets, reps, distance, time, depth, jumps, route, partner, location. Every sport gets its own template — a padel score card looks like a padel score card, not a generic running poster with the wrong fields.

Four export formats — one per use case

Post 4:5 — for Strava activity photo and Instagram feed.
Square 1:1 — for Instagram feed, LinkedIn, and most other feeds.
Story 9:16 — for Instagram and TikTok stories.
Transparent sticker (PNG) — overlay your stats on your own photo or video.

How to share them on social media

Pick a sport, fill the session form (or paste a one-line summary and let UPPOST extract the fields), pick a style and color, and download. Drop the post into your Strava activity photo, the IG / TikTok story, or use the transparent sticker as an overlay on your own selfie or training clip — like Hevy's transparent shareable, but for every sport instead of only lifting.

Share your month, not only one session

Use the recap generator to turn a month — or a season — into a single visual: matches played, hours trained, jumps, dives, sessions, PRs. One image, one tap, ready for the feed.

Customise without designing

One good template per sport — no template browsing, no resizing.
Background style: light, dark, or transparent.
Accent color, font, and overlay style presets.
AI-rewritten title and caption, copied to clipboard with the image.

Built for the sports Strava barely shows

Strava's feed leans on a map and a pace line. That works for running and cycling and leaves everything else looking flat. UPPOST gives padel, tennis, hyrox, skydiving, diving, lifting, paragliding, basketball, dance, volleyball, golf, mma, climbing — and more — their own visual language.

FAQ

Which sports are supported?

Tennis, padel, pickleball, hyrox, crossfit, strength training, diving, freediving, skydiving, paragliding, golf, basketball, dance, volleyball, beach volleyball, ice hockey, climbing, mma, squash, archery, badminton, soccer, triathlon, cycling, swimming, running, and more.

Can I get a transparent version to overlay on my own photo?

Yes. Pick the sticker export — it downloads as a transparent PNG. Drop it over a selfie or training clip in Instagram or TikTok and you've got a custom share.

What sizes do the exports come in?

Post 4:5 for Strava and IG feed, Square 1:1 for generic feeds, Story 9:16 for Instagram and TikTok stories, and a transparent sticker PNG. All in 1080p HD, no watermark on paid plans.

Does it post for me automatically?

No. UPPOST generates the visual and copies the caption. You drop it into Strava, Instagram, or TikTok yourself — no integration, no auto-post, no API risk.

Are shareables generated for every session?

You generate one on demand from the sport's form. Fill the fields (or paste a summary), and the visual is ready in seconds.