UPPOST vs Hevy for sports shareables

Hevy makes beautiful, transparent shareables — for lifting. If you train, jump, paddle, dive, or play anything that isn't gym lifting, you need something else. UPPOST is that something else.

Make a post for your sport

What each tool is built for

Hevy: a workout tracker for gym lifting. Its shareables visualise sets, volume, PRs, and muscle distribution.
UPPOST: a post generator for every sport that isn't lifting — tennis, padel, hyrox, diving, skydiving, paragliding, basketball, volleyball, dance, golf, and more.

Sport coverage

Hevy covers strength training. UPPOST covers 25+ sports with their own templates and fields. If you want one tool for your gym sessions, Hevy is great. If your week looks like padel Tuesday, hyrox Thursday, dive Saturday — UPPOST gives each of those the right visual.

Export formats

Hevy: light, dark, or transparent shareable from the app.
UPPOST: Post 4:5 (Strava / IG feed), Square 1:1, Story 9:16 (IG / TikTok), and transparent sticker PNG.

Strava-ready out of the box

Strava's photo slot is 4:5 portrait. UPPOST's Post export is tuned for that exact slot. Hevy's shareables are designed for the IG story flow first and resize awkwardly on Strava.

Auto-fill from a summary

UPPOST lets you paste a one-line session summary ("Padel 1h30, won 6-4 6-3 vs Marco") and extracts the fields. Hevy reads from sets you logged in the app — perfect if you logged them, useless if you didn't.

When to pick which

Pick Hevy if your training is mostly gym lifting and you want one app for logging + sharing.
Pick UPPOST if you play a sport Hevy doesn't cover, or you want Strava + IG + TikTok + sticker formats from one generator.
Use both if you lift AND play other sports — Hevy for the gym, UPPOST for everything else.

FAQ

Is UPPOST a workout tracker like Hevy?

No. UPPOST doesn't log your workouts — it turns a session you already did into a shareable visual. Use your existing tracker (Strava, Hevy, Garmin, paper) and post the result with UPPOST.

Can UPPOST do lifting visuals?

Yes — there's a strength training template, a CrossFit WOD share card, and a gym workout recap generator. They're solid, but if lifting is your whole workout life, Hevy's deep set-by-set logging is purpose-built for that.

Does UPPOST do transparent stickers like Hevy?

Yes. Pick the sticker export and you get a transparent 1080p PNG to overlay on your own photo or training clip.

Can I use both?

That's the most common setup. Log lifting in Hevy. Post non-lifting sessions with UPPOST.