Strava's strength training update — workout logs and muscle maps
Strava has been pushing strength training hard — full workout logging, muscle maps, and hundreds of millions of strength uploads in 2025 alone. The activity page inside Strava is now solid. The post in the feed still lags behind.
What Strava now does well for lifters
- Log sets, reps and weight inside the activity
- Visual muscle map of what you trained
- Strength counts toward weekly totals
What still looks generic in the feed
The cover photo is still a generic graphic, and the title is still 'Strength training'. Nothing about your top sets, PRs or program day is visible until someone taps in.
How UPPOST complements Strava strength
Log the session in Strava for the inside-activity detail. Generate the cover post with UPPOST so the feed shows the top sets, PRs and program day.
FAQ
Do I need a Strava subscription for strength logging?
Some strength features are part of the subscription tier. UPPOST works on both free and paid Strava.
Does UPPOST replace the Strava strength logger?
No — they pair well. Strava handles the structured log, UPPOST handles the post.
Make a strength post
Make a strength post