Strava Instagram Story templates — built per sport

If you want your Strava Story to actually represent the sport, you need a template that asks for the right stats.

Why per-sport templates beat a generic one

A run template wants pace and distance. A padel template wants the score. A dive template wants depth. A generic 'Strava' template puts the same four fields on every sport — which is why most Stories look like screenshots, not like a recap.

Templates available

Running — distance, pace, elevation, splits.
Cycling — distance, average speed, elevation, ride type.
Padel / tennis / pickleball — score, set count, match type, surface.
HYROX — total time, stations, splits.
CrossFit — WOD name, result, scaling.
Strength — top set, total volume, muscle group.
Diving — depth, bottom time, dive site, visibility.
Skydive — exit altitude, freefall, dropzone, jump #.
Plus golf, climbing, dance, basketball, MMA, ice hockey, archery, paragliding and more.

What you get

A 9:16 Story-ready PNG, 1080×1920.
Your photo as background, sport-specific stats overlaid.
A consistent visual style across posts.
Other formats (4:5 post, 1:1 square, transparent sticker) one tap away.

FAQ

Are these Canva templates?

No. They're generated visuals, not editable Canva files. You fill in the stats, UPPOST renders the PNG — no drag-and-drop needed.

Can I tweak the template?

Yes — colours and template style are adjustable per sport. Defaults are tuned to look good without any setup.

Create your Strava-to-social visual