Transparent Strava overlay for Instagram Stories

A transparent PNG of your Strava stats is the most flexible overlay format — it works on any photo, any video, any platform.

Create your Strava-to-social visual

Why a transparent overlay beats a flat screenshot

A flat Strava screenshot covers half your photo. A transparent overlay lets the photo breathe — your stats float on top of the moment instead of replacing it.

Get the PNG in one step

Pick your sport in UPPOST.
Paste the stats you want shown.
Choose 'Sticker (transparent)' at export.
You get a transparent PNG ready to drop into Instagram Stories, TikTok or any editor.

What you can do with the PNG

Layer it on top of your own photo in Instagram Stories (Photo sticker on iOS, Gallery sticker on Android).
Drop it over a video in Instagram Stories or TikTok.
Use it as a sticker in Stories alongside Instagram's native location, music or poll stickers.
Save it as a reusable asset — same overlay across a whole training block.

vs the remove.bg + Canva route

remove.bg works on a screenshot you've already taken. UPPOST never asks for a screenshot — it generates the overlay transparent from the start, which means no edge artefacts, no cropping, no fiddling in Canva.

FAQ

Is the PNG actually transparent?

Yes. Background alpha is 0. Drop it on any photo without a halo or white box.

What resolution?

1080px on the long side — high enough for crisp text in Instagram Stories and TikTok.

Can I size it inside Instagram?

Yes. Behaves like any photo sticker — pinch to scale, two-finger to rotate.